The Torso Tear: (Mod:Classic)
Hold all 'c' Extend Left and Right Glute Contract Left and Right Knee
Space x3
Extend Left and Right Pec
Spacex1
Raise Left and Right Shoulder
Spacex1
Contract Left and Right Glute Extend Left and Right Knee
Spacex3
Contract Left and Right Knee Contract Abs Contract Left and Right Pec Lower Left and Right Shoulder
Spacex7
Change hands to grip Contract Left and Right Elbow Raise Left and Right Shoulder Extend Left and Right Hip
All Right's reserved, TuToRiAl By LuZaK Jak to skopiujesz bez mojej wiedzy to cie znajde i..... Coś wymyśle :D
|